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The Most Effective Guide to Self-Improvement

6/13/2022

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Self-Improvement is Self-Care
Humans are wired to always desire improvement and success. Back in the day, the only encouragement was to be the best in our careers. Today, it's different; we have discovered that to be the best in everything, self-care and self-improvement must be a top priority.
 
It's important that you take care of yourself in order to achieve greater heights in everything that you do. Remember, growth is not an ending journey, hence, self-care should become a lifestyle if you want to experience growth and become a better person, no matter your age.
 
Build productive habits
What you do on a daily basis as a pattern is what you become. Habits determine how you live your life and your future in general, that's why what you do daily is more important than what you do once in a while. Whatever long-term achievement you want, it has to be gradual.
 
For instance, it's impossible to lose the weight that you gained in a span of years within weeks. You’ll have to build an exercise routine, adjust your eating habits and change your previous lifestyle. In time, you’ll see results. Some things you can start that will lead to self-improvement are:

  • Starting a fitness routine; a fitness routine is not only necessary for individuals who want to lose or gain weight; for a healthy lifestyle we all need to be fit and flexible. It's proven that physical fitness also helps in improving one’s mental health.
  • Improve your sleeping pattern; an adult should have up to 9 hours of sleep daily. Sleep is important for your body and your mental health, getting enough sleep daily leads to a healthy pattern, hence self-improvement. For a productive day, ensure that you have enough sleep every night.
  • Eat right; eating right has so many benefits, it leaves you feeling energetic, prevents diseases, and improves your overall health.
  • Change or avoid any negativity; Living a positive life is important for self-improvement, negativity tends to drag you behind, it’ll affect your mental health and sometimes your physical health as well. For instance, if you are at a job that you dislike, or pursuing a career that doesn't make you look forward to the next day, change it.
  • Pamper yourself; Finding ways to celebrate yourself goes a long way toward overall well being. Take time every once in a while to enjoy a hot bath with soothing treatments, buy the new book you’ve been eyeing, make an appointment for a massage or choose a day to take yourself out for your favorite dessert.
  • Find outside support; When we feel bogged down with stress and negativity, it can be highly beneficial to work with a professional. Time with a counselor can help you realign your focus and build the skills you need to manage your mental health. Most healthcare plans offer coverage for mental health services so this doesn’t have to be a financial burden.
 
Get inspired
We all need a push once in a while, maybe to lift us up when we are down or just motivation. To get inspired, you can surround yourself with people who are self-driven. Additionally, you can watch inspirational videos on Youtube and Tiktok. Reading content from inspirational blogs is also a great way of keeping yourself engaged and inspired.
 
Perhaps you want to launch your own company. Think about what you’re passionate about that would translate into an effective business. Or maybe you want to change jobs. This free resume builder will help get the transition started. You can quickly create a resume that stands out from the crowd.
 
Celebrate your achievements
Tracking and celebrating your achievements helps you monitor your self-improvement pattern. For someone starting out, these achievements do not have to be major, however small they are, acknowledge them and improve as you go.
 
Conclusion
Self-improvement is the first step to a better and more fulfilling life, you’ll be able to look forward to days that you were dreading. You’ll see your productivity at work and relationships with loved ones improving. All this because you are a better version of yourself. Hopefully, we inspired you to become someone better.

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How to deal with Decision Fatigue: Tips for Business Owners

7/14/2021

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Your decisions are crucial

The average person makes 35,000 decisions a day. As a business owner you probably reach that number by lunch time. And your decisions aren’t just about flats or flip flops; your decisions are crucial to your livelihood, and that of your employees. 

I was recently told to stop using the word “decision” and start thinking of these challenges as mere “choices.” 

While that sounds like a simple idea, it dismissed the exhaustion and mental burnout that business owners face. 

I wanted to assure you—business owner to business owner—I see you. My team sees you. We recognize the hundreds of thousands of choices that need to be made to determine products to sell, prices to set, displays to style, graphics to design, sales to make, directions to take, people to hire, forms to fill out. 
​
And we are taking as many of these choices off your plate as possible, so you have a little more time, a little more free space, a little more clarity for focusing on fun and enjoying your profits. 

Tips to Reduce Decision Fatigue

  • Switch up your morning routine to allow for tough and important decisions (flyers and promotions, changing business hours, new retail display). This means you may need to select an outfit and get your coffee ready the night before, keep your phone turned off until mid-morning, or wake up before the kids. 
  • Turn decisions back to people asking. Whether it’s the family asking, “What’s for dinner?” or staff asking, “When can I take a vacation?” repeat the question back to them with enthusiasm. Usually they’ve thought about this and they’re hoping you say “pizza” or “next weekend.” Let them provide a few answers and then make your selection. 
  • Don’t be afraid to tell food service workers, house cleaners, and other support staff that you need help making decisions on what to eat, which rooms to prioritize, etc. Let others offer their input. You’ll know when it’s a good idea or when to course correct! 
  • Put something on the calendar that is a delight to think about and make decisions for. Have you ever noticed how your customers love choosing between bath bombs? They get to smell each one and revel in their preferred color and style. Their eyes light up as they settle on the perfect treat for their upcoming bath. As a business owner, it’s so important to have trivial and fun choices to make. Whether it’s a vacation or a pedicure—choosing hotels or nail colors is a relaxing and rewarding way to massage your Decision Fatigue. 

We appreciate you. We know that being a business owner can be intense. We don’t ever want you to feel alone in your retailer decisions. 

If you want our input on a product idea, we are here to listen, and share our knowledge to implement a product that will work. 

We are going to tell you what pricing models and retail displays are getting the best results. 

We are going to continue offering Assorted Packs that take the guesswork out of ordering. 

We are going to be here for you—in the calm times and intense times. 

In partnership with you, 
Gertie 
Swanky Sweet Pea, CEO
Waking Girl Company, Founder and CEO
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Decisions we made for you!

Decision 1. During the summer months, we’re shipping whipped soaps on Mondays and Tuesdays. This will reduce time spent in hot trucks and help it maintain its shape. Order today for Monday shipping! 

Decision 2. We are using a slightly different shaped jar for salts and whipped soaps, as our suppliers are out of stock of the usual. Hold off on ordering these products if the jar shape is key to your operation. 

Decision 3. We are building a Retailer Refill program to keep your shop stocked without the hassle of making more decisions! Retailers will be able to request automatic refills of their usual order, or subscribe to Seasonal Refills. You’ll get priority shipping and access to all the newest bath bombs. Reply back to this email if you’re interested in this program! 

Decision 4. We are offering more Variety Packs, so you can get more bath bombs with fewer clicks! Grab a theme; we already made the tough decisions for you! 
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Decision 5. We decided to expand our partnership with our parent company to offer Digital Marketing services to Swanky Sweet Pea Retailers. Get the details on our website!
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